Collagen is a structural protein found in our connective tissues, muscles, and skin. It is the main component of connective tissue, which comprises 60% of the body’s protein and is essential for tissue formation and repair and healthy skin, bones, joints, cartilage, and muscles.
Scientists have discovered 29 types of collagen that can be found in the human body, each with its unique properties and functions. However, there are five main:
- Type I is most abundant and strengthens your skin, ligaments, bones, and tendons.
- Type II makes the cartilage flexible and supports the joints
- Type III is found in internal organs, muscles, and blood vessels.
- Type IV is present in some skin layers
- Type V present in corneas and hair layers
Thus, it is crucial to have sufficient collagen in the body. These can be found in foods including fish, eggs and dairy products. Foods rich in Vitamin C are excellent for promoting collagen production in the body. Eating foods with omega-3 fatty acids may also help increase collagen production.
In the present lifestyle, collagen has become increasingly popular as an ingredient in supplements and other health-promoting products. Yet, despite the potential benefits of using collagen supplementation, there are some concerns about the potential side effects of consuming too much collagen. One such risk is kidney stones.
Collagen and kidney stones
One of the most serious risks associated with taking collagen supplements is of developing kidney stones. Consuming large amounts of dietary collagen may increase calcium levels in the urine which can lead to kidney stones. This is due to the body breaking down collagen into amino acids which are used as building blocks for other proteins, including those that contain calcium or oxalate molecules which can cause kidney stones when present in high concentrations and you may require kidney stone treatment in Chennai. One of the best-recommended treatments is Laser Kidney Stone Treatment in Chennai can be an effective and safe option in cases for immediate effect.
Benefits of Collagen in Kidney health
On the contrary, a good amount of collagen can also help improve certain kidney-related health conditions:
Collagen has been studied in prostate health. Studies have demonstrated that taking a collagen supplement can significantly reduce urinary frequency and urgency, both common symptoms of an enlarged prostate. Additionally, it may also help reduce uncomfortable night-time urination caused by an enlarged prostate and prove to be an effective prostate problem treatment when taken in the right amount. For improved results, you can consult with the Best urologist in Chennai.
UTI problem can be painful and cause other complications like kidney stones. Collagen can help reduce the risk of UTIs by strengthening the muscles in the bladder, which helps to reduce leakage and improve flow. It also helps fight bacteria that can cause UTIs by forming a protective barrier around the urinary tract, reducing inflammation associated with UTIs, as well as decreasing pain and discomfort.
Thus, visit the Best hospital for Kidney Stone to understand and avail the benefits of Collagen supplements that can improve your urinary health.
