Dietary Guidelines for Kidney Stone
Kidney stones can cause a lot of pain. They are small, hard deposits that form in your kidneys. It can happen when your urine contains too much of certain substances, such as calcium, oxalate, and phosphate. These substances can form crystals in your kidney which can then grow into stones.
The most common symptom is severe lower back, abdomen, or groin pain. This pain usually comes on suddenly and can be very intense. If a kidney stone is large enough, it can block the urinary tract and cause urinary infections.
If you think you might have kidney stones see a kidney stone specialist doctor in Chennai immediately so they can be treated before they cause any more pain or damage.
Are all kidney stones the same type?
There are different types of kidney stones. Calcium oxalate stones are the most common type of kidney stone. They occur when there is too much oxalate in the urine. Uric acid stones occur due to too much uric acid in the urine. Each type has different dietary guidelines to prevent them. The best urologist in Chennai can suggest specific diet measures to relieve kidney stones.
Dietary measures to prevent kidney stones
Several dietary guidelines can help prevent kidney stones, including:
Drink more fluid
Drink plenty of fluids, especially water. It helps to dilute the minerals that can form stones and also helps to flush out any existing stones.
Eat enough calcium
Dietary calcium can help prevent kidney stones. Calcium is found in many foods, such as dairy products, leafy green vegetables, and nuts.
Eat a moderate amount of protein
A high protein intake causes the body to excrete more calcium in the urine, which can lead to stones forming. A moderate amount of protein helps maintain a healthy body and prevents kidney stones from forming.
Avoid high salt intake
One of the main causes of kidney stones is too much salt in the diet. When there is too much salt, it can cause the body to hold onto more water. This can lead to dehydration, making the urine more concentrated and allowing stones to form. The best way to prevent kidney stones is to avoid high-salt foods. This includes processed foods, fast food, and restaurant meals.
Avoid additional Vitamin C supplements
Vitamin C supplements are often taken to prevent colds and other illnesses, but too much Vitamin C can lead to kidney stones. If you’re taking it, talk to your best Urologist in Chennai about how much Vitamin C you need and how much you can get from food and supplements.
There are several options for treating kidney stones, depending on the size and location of the stone. While diet can help prevent kidney stones, large-size stones may also require surgery.
Additionally, one of the latest and safest methods of treating kidney stones is Laser treatment. It is a minimally invasive procedure and is performed by a laser kidney stone clinic in Chennai.
However, before you start the treatment, inquire appropriately about kidney stone laser surgery cost in Chennai. Costs can differ from clinic to clinic.