Benign prostatic hyperplasia (BPH), a disorder that often affects men as they age, is the swelling of the prostate gland. Some people may experience urinary retention due to pressure from an enlarged prostate gland that is pressing on the urethra. It implies that the bladder’s capacity to empty is reduced and may also lead to several renal or urinary tract issues. These include blood in the urine, an increase in urination frequency, difficulty urinating (need to apply pressure), a weak urine stream or dribbling, and kidney or urinary tract infections.
These symptoms might be mistaken for those of other illnesses, so you must be evaluated by a qualified urologist at the Best urology hospital in Chennai to receive an accurate diagnosis.
Diet and An Enlarged Prostate
Prostate enlargement is a prevalent health issue. As we age, maintaining our health and fitness with a balanced diet is a good idea, but when it comes to BPH nutrition may become even more essential. According to researchers, a good diet can help reduce an enlarged prostate. However, it is essential to adhere to dietary recommendations and control fluid consumption, which can help reduce BPH.
Foods to Eat
Before beginning an enlarged prostate diet if you have been diagnosed with BPH, you must consult your doctor for prostate treatment in Chennai. An experienced doctor can enable you with a diet plan that is most suitable for your health. These include:
Patients diagnosed with an enlarged prostate are always recommended to lose weight. Obesity may harm the health of your prostate and potentially raise your chance of getting prostate cancer. Foods high in fibre are proven to help lose weight. Your diet for treating enlarged prostate should include fresh fruits, vegetables, whole grains, and pulses since these are excellent providers of natural fibre.
- Vitamin C
According to researchers, vitamin C usage lowers the chance of developing enlarged prostate and supports prostate health. Adding fresh citrus fruits and fruit juices can aid in the prevention of BPH. In addition to these, broccoli, brussels sprouts, kale, and other plants are excellent providers of vitamin C. Yet, it’s crucial to be mindful that supplementation with vitamin C may not yet be doing anything to support prostate health. So it is advised to include meals high in vitamin C.
- Omega 3 Fatty Acids
Omega 3 fatty acids are known to enhance prostate health and lessen the chance of getting prostate cancer, in addition to lowering your bad cholesterol levels and lowering your risk of having a heart attack. The finest foods to eat to supplement your diet with Omega 3 fatty acids are fish like trout, salmon, and herring. Flaxseeds, walnuts, and soybeans are a few other foods to eat in moderation.
Lycopene-rich foods improve prostate health and reduce the risk of cancer. Apricots, watermelon, papaya, and tomatoes are other foods high in lycopene.
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