Kidneys play an predominant role in human lives. They take responsibility for the successful functioning of the body. Blood pressure control, blood cell production, a healthy bone system, removal of waste materials and excess fluid, and balancing of body minerals and chemicals are some of the significant functions performed by the kidney.
Since kidneys deal with the most toxics of the body, such as urea and creatinine, they are more likely to get exposed to earnest issues. One among them is kidney stone formation. Factors such as dehydration, improper diet, obesity, irregularity in exercise, and weight loss surgeries influence the formation of kidney stones.
Kidney pebbles form when the urine contains crystal-forming substances like oxalate, calcium, and uric acid more than the fluid that can dilute these minerals. Simultaneously, the urine also loses the compounds that prevent crystals from sticking together, where the crystals join to form kidney stones.
Pains on either side of the lower back, blood in the urine, nausea, fever, vomiting, and chills are some of the symptoms of kidney stones to consider for paying a visit to the best kidney stone removal in Tambaram, Chennai.
Kidney stone prevention methods
Stay Hydrated
The fundamental reason for kidney stones is dehydration. Kidney stones form due to the unavailability of enough fluids in the urine. It happens when a person does not take enough water. Dehydrations do not only create stones, but also infect the urinary tract, and both of them would get worse as time goes by if not treated on time. Sometimes, leading to kidney failure. Drinking more water may not completely stop the stones, considering the other factors. But still, it contributes.
Consume Less Animal Protein
High protein foods such as beef, pork, fish, eggs, and other animal products increase the production of uric acid and reduce urinary citrate levels, the chemical responsible for preventing stones from forming. Uric acid is the greatest enemy for kidneys since they form crystals that eventually turn into stones with sharp edges that cause extreme pain whenever they move.
Eat More Calcium-Rich Foods
The calcium-rich foods that carry calcium citrates like low-fat milk, yoghurt, and other dairy products, can help with kidney stones. Calcium Oxalate, the most common type of stone, confuses people about consuming calcium products. Calcium supplements can increase the risk of stones, whereas calcium citrate foods can reduce the risks.
Apple Cider Vinegar
In one sentence, apple cider vinegar (ACV) is the most effective natural treatment for kidney stones. ACV increases the stomach acids and alkalizes the blood and urine. It also helps deal with the pain of existing pebbles and does not allow any other new gravel to form.
Kidneys are one of the crucial parts of human life, without which lives would be miserable, nearly impossible. They need to be taken proper care of from time to time. Kidney stones might sound simple, but it is one of the darkest pains to bear. So, if the situation is critical, it is always advisable to take surgery for stone removal.
