Did you know that, throughout a lifetime, one in ten people will get kidney stones? According to studies, kidney stones are becoming more common nationwide. When certain chemicals accumulate in the urine-forming crystals, kidney stones are the result. The good news is that kidney stones may be avoided naturally in a variety of ways. In some circumstances, dietary adjustments can be sufficient to stop stones from forming again.
If you have already passed a stone, it is beneficial to have it examined in the best kidney stone specialist hospital in Chennai to determine the sort of stones you have and the prevention strategies.
Some natural strategies to avoid kidney stones:
Hydrate Yourself
Water consumption is advantageous for both your health and the quality of your urine. Urinary acid concentrations that are excessively high can result in kidney stones; water dilutes them. The most common reason for kidney stones is dehydration, which is also the most effective way to avoid them. The best amount of water for your health may be somewhat greater or lower than the eight glasses suggested by experts.
As long as you’re drinking water, this is acceptable. When opposed to soda, drinking more natural water helps your kidneys stay in better health since it has far fewer pollutants for them to filter.
Avoid oxalate-rich foods
Oxalate is a naturally occurring substance present in food that combines with calcium in the urine to generate kidney stones. Before entering the kidneys, oxalate and calcium bond together in the digestive system. You can reduce your risk of developing kidney stones by reducing these foods. Chocolate, coffee, spinach, sweet potatoes, rhubarb, peanuts, beets, wheat bran, almonds, soy products, etc. are foods to limit or avoid since they are rich in oxalates.
Intaking Plant-based protein
When you consume an excessive amount of animal protein, such as that found in red meat, poultry, eggs, and shellfish, your urine’s uric acid (purines) levels rise. The largest offenders are organ meats, which have astonishingly high purine levels. Consider substituting plant-based proteins like beans, lentils, and pulses for part of the animal-based protein you regularly consume.
But for optimum results, consult a dietician or visit the Best kidney stone hospital in Chennai, which provides the best treatment and guides you through the entire procedure.
Reduce sodium intake
Sodium is a naturally occurring mineral present in various foods and makes up 40% of table salt, with chloride making up the remaining 60%. Table salt contains most of our sodium comes. Less sodium/salt should be consumed by someone with a history of kidney stones because the salt in urine prevents the calcium from reabsorbing into circulation. It may result in calcium-rich urine that may cause kidney stones. Sometimes in serious cases, people often overdose on the protein which can backfire on your health. In that case, you can go to the Best hospital for kidney stone treatment in Chennai.
If any of the above-mentioned remedies does show help, then you can consult the Best Urologist in Chennai.
