What Causes Kidney Stones?
Kidney stones are hard and solid deposits that are composed of minerals and salts inside your kidneys. They can cause symptoms like pain, discomfort and urinary tract infections. They can be caused by many factors:
- Low fluid intake:
Not drinking enough water can cause the urine to become concentrated, allowing minerals to crystallize and form stones.
- High Oxalate Intake:
Foods high in oxalates (e.g., spinach, nuts, chocolate) can contribute to the formation of calcium oxalate stones.
- High Salt Intake:
A diet high in sodium can increase the amount of calcium in your urine, raising the risk of stones.
- Hyperparathyroidism:
This condition leads to an overproduction of parathyroid hormone, which can raise calcium levels in the blood and urine, increasing the risk of stones.
Tips from Urologists to Treat Kidney Stones:
If you have kidney stones, urologists often advise you to take a combination of treatments and lifestyle changes to help pass the stones or prevent them from forming in the future. Here are some useful tips:
- Stay hydrated:
Drink enough fluids throughout the day, at least 2-3 liters to help flush out small stones.
- Over-the-Counter pain relievers:
Medications like ibuprofen, acetaminophen, or naproxen may be prescribed to help you manage your pain as the stone passes.
- Reduce Sodium Intake:
Reducing your salt intake can decrease calcium levels in urine, lowering the risk of stone formation.
- Limit Oxalate-Rich Foods:
Decrease your consumption of foods high in oxalates, such as spinach, rhubarb, and nuts, if you have calcium oxalate stones.
- Stay Active:
Regular physical activity can help you maintain a healthy weight and your overall kidney function, reducing the risk of stone formation.
- Personalized Treatment Plan:
Since kidney stones vary by type, size, and cause, it’s crucial to work with a urologist to create a treatment plan tailored to your specific condition.
Urologists at the Laser Kidney Stone Clinic:
The Laser Kidney Stone Clinic is a clinic in Chennai that provides services for treatment of kidney stones. It is considered the best kidney stone clinic in Chennai, specializing in laser treatments.
Dr. Karthik Gunasekaran and Dr. P. Saravanan are two senior urologists who work here. They have more than 20 years of experience and have treated thousands of patients. The many urologists who work under them are the best in their field. If you have kidney stones and want to get them treated and removed come to the Laser Kidney Stone Clinic. You will get high-quality service at an affordable price.
